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News on Flaxseed CapsulesNaturally Green Blog - Wheatgrass
The decline in fitness is really just a de-training effect. If you don't use it, you lose it. Age has much less to do with this decline than inactivity does. When you were 20, if you didn't exercise, what happened? Probably, you got weaker and put on body fat. Is there much difference now years later?
Recovery time has to do with the body's ability to regenerate. Of course, the body adapts to the loads placed on it at any age; so if you GRADUALLY begin to train your body more often or more intensively, it will adapt to this training and "learn" to recover faster.
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Naturally Green Blog - Wheatgrass
The decline in fitness is really just a de-training effect. If you don't use it, you lose it. Age has much less to do with this decline than inactivity does. When you were 20, if you didn't exercise, what happened? Probably, you got weaker and put on body fat. Is there much difference now years later?
Recovery time has to do with the body's ability to regenerate. Of course, the body adapts to the loads placed on it at any age; so if you GRADUALLY begin to train your body more often or more intensively, it will adapt to this training and "learn" to recover faster.
Visit this site for more Info on...
Naturally Green Blog - Wheatgrass
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