Nutrition for health
� The final key to winning your battle is your mental attitude. Remove as much stress from your life as you can and believe that you are going to win. Stress and worry accomplish nothing � worse, they are actually allies of illness and disease. You have surely heard the term "stress, the silent killer"? It's true! So you must do whatever it takes to remove stress from your life and make your mental attitude your ally. Meditate, take yoga, change jobs, retire, go fishing, find a pleasant hobby � do whatever you must to remove stress and have a positive mental outlook. Just remember, anyone who introduces or keeps worry and stress in your life is neither a friend nor an ally during this fight. And make no mistake, it is a fight - likely the most important one of your life. But it is a fight you can and will win. Think it, believe it and live it!
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Cola Nuts
Magno Ball - Reduces limescale and hardwater
Stress symptoms�
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Magno Ball - Reduces limescale and hardwater
P.M.S. and Menstrual Cramping
There is a lot of talk about goji berries in the market today, which makes one wonder about what this so-called miracle fruit really is. The goji berries come from a vine-like plant that can sometimes reach 15-20 feet in height. This is commonly found in the Ningxia Province in China. Many people describe the goji berry plant as a mix between a grape vine, and a tomato creeper.
Legend has it that in about 800 AD, during China�s Tang Dynasty, some unidentified berries were found growing on a vine near a well next to a Tibetan Buddhist temple in the Himalayas. As time passed, these goji berries dropped off the vine and into the well. The monks who drank the water were exceptionally long-lived and healthy.
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P.M.S. and Menstrual Cramping
HealingNatural Soluble Fiber and Health
Natural soluble fiber, composed of indigestible complex carbohydrates,
comes from the thick cell walls of plants.
There are two kinds--water soluble, and water insoluble--of natural fiber: water insoluble fiber protects against heart disease in both men and women, while water soluble fiber is more effective in lowering cholesterol levels.
Positive Effects of Natural Soluble Fibers
Soluble fibers can lower blood sugar levels in diabetics, decreasing their need for insulin. The precise amount of fiber intake needed lower blood sugar levels ahs not been established; and it is not known how insoluble fiber can help diabetics. Insoluble fibers (whole grains) are more associated with preventing adult onset diabetes.
Insoluble fibers relieve constipation by softening so that it moves easily more the through the intestines, and may lessen the risk of colon cancer.
Although fiber fills the stomach and reduces appetite, there is no indication that it speeds weight loss. Some research has indeed said that it has no effect on weight loss, and we personally don?t believe that although it may help if included as part of a balanced diet, fiber alone will make you lose weight.
Flax seed, when used as a fiber source, offers the extra benefit of lignins which may protect against breast cancer.
Where to find sources of Natural Soluble Fiber
Natural soluble fiber is present in whole grains; insoluble fiber is found in beans, oats, whole fruit--not juice--psyllium, and some vegetables.
Deficiencies of natural soluble fiber can occur; those who eat a western diet--meaning anyone who eats a lot of white flour, rice and refined sugars--are most deficient.
Women who eat whole grain fiber live longer than those who eat a lot of refined grains.
Those are allergic to wheat should avoid this nutrient. And beans, while a good source of fiber, contain sugars that are not easily digested and can cause gas. There are, however, widely-available commercial products that can counteract this problem.
The product we personally use called Total Balance, which contains Natural Soluble Fibers - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results. We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health. John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book. |
Program will report nutrition results (The Iowa City Press-Citizen)
Sat, 08 Mar 2008 09:23:18 GMT
A free, public program will follow the regular monthly meeting of the Johnson County Task Force of the Heritage Area Agency on Aging Monday at the Iowa City/Johnson County Senior Center, 28 S. Linn St.
The King of ‘Climate Porn’
Fri, 07 Mar 2008 12:37:00 GMT
Spiked - Unfortunately, The Hot Topic adds about as much cool science and clarity to the global warming debate as the celebrity chef wars add to our understanding of nutrition.
Library offers ’ÄòHOPE’ for better nutrition (Kern Valley Sun)
Sat, 08 Mar 2008 16:14:24 GMT
Students in Kernville Elementary School HOPE after school program took a field trip to the Kern River Valley Branch Library on Feb. 21 to hear all about the 'ABCs of Nutrition.' This story time program is part of 'One Book One Bakersfield. . .
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