Psyllium Powder - Facts Health-Zone

Saturday, March 08, 2008

Nutrition for health

Nutrition DiscussionCola Nuts



� The final key to winning your battle is your mental attitude. Remove as much stress from your life as you can and believe that you are going to win. Stress and worry accomplish nothing � worse, they are actually allies of illness and disease. You have surely heard the term "stress, the silent killer"? It's true! So you must do whatever it takes to remove stress from your life and make your mental attitude your ally. Meditate, take yoga, change jobs, retire, go fishing, find a pleasant hobby � do whatever you must to remove stress and have a positive mental outlook. Just remember, anyone who introduces or keeps worry and stress in your life is neither a friend nor an ally during this fight. And make no mistake, it is a fight - likely the most important one of your life. But it is a fight you can and will win. Think it, believe it and live it!
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Magno Ball - Reduces limescale and hardwater



Stress symptoms�
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Magno Ball - Reduces limescale and hardwater

P.M.S. and Menstrual Cramping



There is a lot of talk about goji berries in the market today, which makes one wonder about what this so-called miracle fruit really is. The goji berries come from a vine-like plant that can sometimes reach 15-20 feet in height. This is commonly found in the Ningxia Province in China. Many people describe the goji berry plant as a mix between a grape vine, and a tomato creeper.

Legend has it that in about 800 AD, during China�s Tang Dynasty, some unidentified berries were found growing on a vine near a well next to a Tibetan Buddhist temple in the Himalayas. As time passed, these goji berries dropped off the vine and into the well. The monks who drank the water were exceptionally long-lived and healthy.
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P.M.S. and Menstrual Cramping

HealingNatural Soluble Fiber and Health


Natural soluble fiber, composed of indigestible complex carbohydrates,
comes from the thick cell walls of plants.

There are two kinds--water soluble, and water insoluble--of natural fiber: water insoluble fiber protects against heart disease in both men and women, while water soluble fiber is more effective in lowering cholesterol levels.

Positive Effects of Natural Soluble Fibers

Soluble fibers can lower blood sugar levels in diabetics, decreasing their need for insulin. The precise amount of fiber intake needed lower blood sugar levels ahs not been established; and it is not known how insoluble fiber can help diabetics. Insoluble fibers (whole grains) are more associated with preventing adult onset diabetes.

Insoluble fibers relieve constipation by softening so that it moves easily more the through the intestines, and may lessen the risk of colon cancer.

Although fiber fills the stomach and reduces appetite, there is no indication that it speeds weight loss. Some research has indeed said that it has no effect on weight loss, and we personally don?t believe that although it may help if included as part of a balanced diet, fiber alone will make you lose weight.

Flax seed, when used as a fiber source, offers the extra benefit of lignins which may protect against breast cancer.

Where to find sources of Natural Soluble Fiber

Natural soluble fiber is present in whole grains; insoluble fiber is found in beans, oats, whole fruit--not juice--psyllium, and some vegetables.

Deficiencies of natural soluble fiber can occur; those who eat a western diet--meaning anyone who eats a lot of white flour, rice and refined sugars--are most deficient.

Women who eat whole grain fiber live longer than those who eat a lot of refined grains.

Those are allergic to wheat should avoid this nutrient. And beans, while a good source of fiber, contain sugars that are not easily digested and can cause gas. There are, however, widely-available commercial products that can counteract this problem.

The product we personally use called Total Balance, which contains Natural Soluble Fibers - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.



Program will report nutrition results (The Iowa City Press-Citizen)

Sat, 08 Mar 2008 09:23:18 GMT
A free, public program will follow the regular monthly meeting of the Johnson County Task Force of the Heritage Area Agency on Aging Monday at the Iowa City/Johnson County Senior Center, 28 S. Linn St.

The King of ‘Climate Porn’

Fri, 07 Mar 2008 12:37:00 GMT
Spiked - Unfortunately, The Hot Topic adds about as much cool science and clarity to the global warming debate as the celebrity chef wars add to our understanding of nutrition.

Library offers ’ÄòHOPE’ for better nutrition (Kern Valley Sun)

Sat, 08 Mar 2008 16:14:24 GMT
Students in Kernville Elementary School HOPE after school program took a field trip to the Kern River Valley Branch Library on Feb. 21 to hear all about the 'ABCs of Nutrition.' This story time program is part of 'One Book One Bakersfield. . .


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10 Top "Super" Foods




There are some foods that are considered to be incredibly nutritious for your body, helping you to reduce your risk for many diseases and conditions. Eating these foods regularly can help you live longer and healthier.



SOY:



Whole soy foods are a great source of protein and contain other nutrients such as fiber, B vitamins, essential omega-3 fatty acids, zinc, and iron. Foods containing soy protein are a healthy alternative to meats and other animal products that contain cholesterol and saturated fat, because they provide all the amino acids, a type of nutrient that people need to stay healthy.



Whole soy foods contain iso-flavones that alleviate PMS and menopause symptoms and can lower the risk of breast cancer. Examples of soy foods are: tofu, tempeh, garbanzo beans, soy milk, and miso.



SALMON :



Salmon is low in calories and saturated fat and high in protein and the omega-3 essential fatty acids. Essential fatty acids are essential for human health but because the body cannot create them, they must be obtained from foods.



In addition to being an excellent source of omega-3s, which reduce ?bad? cholesterol, it helps prevent coronary artery disease, lower blood pressure, improve circulation and promote weight loss. Salmon is an excellent source of selenium, protein, niacin, vitamin B6, vitamin B12, and magnesium.



NUTS:



Although nuts are high in fat, the fat is mostly unsaturated fat, which has a beneficial effect on health. The healthy fats found in nuts actually reduce the risk of heart attack.



Nuts are also good sources of dietary fiber, magnesium, copper, folic acid, vegetable protein, potassium, and vitamin E, all of which have been shown to be important for heart health. The magnesium relieves sugar cravings and the vitamin E keeps skin and hair healthy and reduces the risk of cancer.



Enjoy a variety of nuts and seeds each day like walnuts, Brazil nuts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, and flax seeds. Try to eat an ounce each day.



BEANS:



Diets rich in beans can lower cholesterol levels, improve blood glucose control in diabetics, and reduce the risk of many cancers. They are an excellent source of complex carbohydrate, fiber, and folic acid. Beans are a good source of phosphorus, magnesium, manganese, and potassium.



Beans keep blood-sugar levels balanced because they are digested slowly. They are high in protein, calcium and iron. Use in soups, potato dishes, salads, burritos, dips and spreads. The best sources are red beans, kidney beans, pinto beans, and black beans. (Dried beans provide the most nutrients.)



CITRUS:



Citrus fruit contain hundreds of nutrients including high levels of vitamin C, a vitamin that helps to support the immune system and prevents free radical damage. Owing to the multitude of the health benefits of Vitamin C, the consumption of vegetables and fruits high in this nutrient reduces the risk of death from heart disease, stroke and cancer, lowers ?bad? cholesterol, and helps fight infection.



Citrus fruits, which are also acid fruits, are the most detoxifying and healthy fruits. Excellent sources of citrus fruits are grapefruit, oranges, tangerines, lemons and limes.



CRUCIFEROUS VEGGIES:



These vegetables are full of phytochemicals that help reduce the risks of many types of cancer. The fiber and antioxidants detoxify the liver and boost the body?s immune system.



There are many examples of cruciferous vegetables such as: broccoli, kale, cabbage, watercress, bok choy, Brussels sprouts, cauliflower, chard, kale, mustard greens, rutabagas and turnips. However, broccoli is king!



Ounce for ounce, broccoli has more vitamin C than an orange and as much calcium as a glass of milk. One broccoli spear has three times more fiber than a slice of whole grain bread. It is the richest source of vitamin A and has the most potent cancer-fighting components.



YOGURT:



Yogurt is an excellent source of protein, calcium, riboflavin and vitamin B12. It helps to boost the immune system, improves the body?s natural defenses and reduces the risk for certain types of cancer.



Yogurt contains lactobacillus and acidophilus cultures that bind to cholesterol in the intestine to reduce total cholesterol in the body and encourage the right kind of bacteria to multiply in the gut. These bacteria help to digest food, prevent stomach infections and provide relief from vaginal infections.



GARLIC:



Garlic is one of the oldest known medicinal plants and its powerful healing properties have been known for thousands of years. It enhances the immune system and liver, improves digestion, reduces the risk of heart disease and cancer and lowers blood pressure and cholesterol.



It slows hardening of the arteries (atherosclerosis) and decreases its symptoms of poor circulation, fatigue and headaches. Garlic also helps to prevent blood clots from forming, reducing the possibility of strokes.



SWEET POTATO:



The sweet potato, a root vegetable, is an excellent source of vitamin A (beta-carotene) and vitamin C, two very powerful antioxidants that eliminate free radicals in the body. Antioxidants also reduce the risk of heart disease and certain types of cancer.



The sweet potato is the richest low-fat source of vitamin E and can help regulate high blood pressure and anemia. It protects against inflammatory conditions such as rheumatoid arthritis. The sweet potato is a good source of copper, dietary fiber, vitamin B6, potassium and iron.



WHOLE GRAINS:



Whole grains not only contain fiber and traditional nutrients such as B vitamins, vitamin E, magnesium and iron, but also numerous disease-fighting phytochemicals and antioxidants. A diet rich in whole grains reduces the risk of heart disease, diabetes, and certain types of cancers.



Whole grains, rich in fiber, are healthy alternatives to refined flour products. Add brown rice, oatmeal, whole grain breads and crackers, and unbuttered popcorn to your diet.





Chris Chenoweth, author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business.

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Natural Aloe Vera Juice



I never used to understand why I stayed so thin. I always ate many times throughout the day. Now you know the answer, of course: My body believes there's too much food, and so instead of storing fat, it throws it all out.

Concentrate on your eating.

I have a friend. She eats a full plate of food. But she's as skinny as a rake. The thing is, she never eats while talking or listening or watching TV or anything. When she eats, that's all she does. My friend stops whatever she's doing; takes a mouthful; puts her knife and fork down; and concentrates on her food. After she's chewed and swallowed, if she's not doing anything else (like listening), then she picks up her knife and fork and takes another bite.
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BI Nutraceuticals Continues International Expansion, Secures ... - NPIcenter (press release)

Thu, 21 Feb 2008 14:42:12 GMT

BI Nutraceuticals Continues International Expansion, Secures ...
NPIcenter (press release), Canada - Feb 21, 2008
All herbal powder ingredients are also tested under the company's Identilok(R) species identification process. The company has also developed a proprietary ...



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