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Spirulina TabletsThe Essential Nutrients Missing From Your Diet

There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn't make up for the synergistic effects of nutrients found in food.

Fiber

Fiber is the indigestible part of vegetables, fruits, and whole grains. Whole grains and cereal fiber can lower your heart disease risk by 30%. To increase the fiber in your diet to the recommended 14g for every 1,000 calories eaten, have a 1/2 cup serving of Fiber One cereal and add more beans to your diet with lentil soup. Use whole grain bread and add some fruit and vegetables to your meals. Fiber is great.

Magnesium and Potassium

Magnesium and potassium are linked to blood pressure control, protection from osteoporosis, heart disease, diabetes and stroke. To add magnesium, have a half-cup of bran and cooked spinach daily. For potassium, eat sweet potatoes, white potatoes, white beans and bananas.

Calcium

Calcium provides the raw material for building your teeth and bones. It prevents bone-thinning osteoporosis, contributes to healthy blood pressure, and can reduce the risk of colon cancer. To have the right amount in your diet, drink three glasses of low-fat or fat-free milk every day, or have eight ounces of fat-free yoghurt and 2-3 ounces of low-fat cheese each day.

Vitamin A

Vitamin A cares for and maintains our eyes, the linings of the respiratory, intestinal and urinary tracts, and the quality of our skin. To add more vitamin A to your diet, add darkly-pigmented foods to your daily diet. These include carrots, spinach, kale, winter squash, and a medium baked sweet potato. They do not include lettuce and french fries.

Vitamin C

Vitamin C is necessary for our body to create collagen, a glue that holds our skin, bones, blood vessels and skin together. It also helps to make brain chemicals, neutralize damaging free radicals, and metabolize cholesterol. Vitamin C may also help the heart and reduce arthritis and diabetes. To add vitamin C to your diet, simply add a glass of orange juice or an orange every day. Other helpful foods with vitamin C are kiwifruit, cantaloupe, Brussels sprouts, strawberries, red or green bell peppers, and broccoli.The Best Diet Advise

Vitamin E

Sufficient vitamin E also neutralizes free radicals to protect cells from damage, plays a role in the immune system, can help prevent the common cold, and can lower the risk of Parkinson's disease. Foods healthy in vitamin E include almonds, sunflower kernels, and sunflower oil in salad dressings, which helps you gain the nutrients from the vegetables and carry the vitamin E into the bloodstream.

About the Author

Jim Mack is an expert on business, health and well being. He regularly contributes articles on these subjects. The Best Diet Suppliment Tips

Spirulina TabletsThe Facts About Weight Loss

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Looking for a quick and easy way to lose weight? You're not alone. An estimated 50 million Americans will go on diets this year. And while some will succeed in taking the ...

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She feeds spirulina tablets to our bizarre cat and makes me crack up....

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Natural SupplementsIdeas For Diets For Fussy Eaters

Are you a picky eater or do you have children who are? Many people expect this from children but not for an adult although, it is just as common for an adult to be picky as it is for a child to be. Sometimes it is hard to receive the vitamins and minerals you need to stay healthy when you are picky about what you eat. However, it is possible to get the nutrition you need without having to eat foods that you really don?t like. Below we have listed some ideas for diets for picky eaters that can be useful in helping you maintain healthier eating habits. These include ideas for both adults and for children.

One of the first things that you need to do is have as little temptation in front of you as possible. This means when you go shopping for food, buy the box of cereal instead of the bag of donuts. If you fill your cabinets with junk, then when hunger strikes you will eat junk and not get the nutrition that your body needs. On the other hand, if you buy mainly foods from the four food groups, then you will develop a better eating habit. Therefore, potential diets for picky eaters include having healthy foods available for when you are hungry and in a picky mood.

If you have a child that is a picky eater then you are probably worried about them. However, most children eat enough to stay healthy. When they are hungry they will eat something, when they are not hungry they don?t need to eat. This is why you never want to try and force a child to eat. You do need to keep an eye on their eating habits and see if they are snacking between meals. If they are, this could be one reason they are being so picky. When you consider potential diets for picky eaters make sure that the foods that you supply are healthy ones and you won?t have to worry too much about their health.

When it comes to children many parents have a tendency of wanting them to over eat. This of course is not intentional, but it is a habit to insist your child clean their plate. Try to reframe from this as it only creates more troubles. It is a great idea to use color and a variety of foods to spice things up a little. Don?t ever use food to punish or reward a child, this can really make them confused. Diets for picky eaters do not have to be complicated, they just need to be nutritious and you want have anything to worry about.

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