Herbal Mate for health

Herbal MateVitamins For Your Baby

It seems that everyone has a different opinion when it comes to giving vitamins to your baby. This decision has to come down to you the parent. Some Dr's will say that your baby doesn't need vitamins, and others will say go ahead and give them a multi- vitamin, it depends on your doctor but for your babies safety you should definitely follow your Dr's advice.

When your baby is first born, your baby is healthy and doesn't need vitamins. Your baby is getting vitamins through breast milk or formula. It isn't until your baby quits breastfeeding or drinking formula that you may want to consider giving a vitamin supplement to your baby.

Once baby starts on solids it is more difficult to know that baby is eating a healthy diet. Baby may one day eat really good and the next take a couple bites of something and spit out all her vegetables. If my baby is anything like any of yours, he will eat the favorite food of the week and most of the time it is not the most nutritious thing for him to eat. But if you mothers are like me you are just thankful that he is eating something, anything! So if your baby is a fussy eater and you are not sure weather or not he is eating a healthy balanced diet, then I suggest a liquid multi-vitamin specifically designed for infants. You can find these sort of vitamins at your local health food store.

Stay away from gummy vitamins until at least the age of 3 or 4 . There are some things that your baby isn't allowed to have yet. Liquid infant multi-vitamins give dosage usually by weight which is good because then you know how much vitamins are safe for your baby. You never should give your baby adult vitamins as these contain a higher dosage of vitamins that is way to much for your babies body to handle. To much of anything can harm your body, with the exception of love.

Babies as well as adults do need some vitamins to stay healthy. Vitamin D for example. We get Vitamin D through the sun, so make sure your baby gets out at least 30 min a week. Of course in the winter time when there is frigid temperatures no one wants to go outside. That is why a vitamin supplement is so good. When looking for a vitamin supplement for your baby look at how much Vitamin D is in it. If the amount of Vitamin D exceeds 400 IU per day don't buy it. To much Vitamin D can be toxic to your baby.

Babies and Toddlers also need Iron and Vitamin C. Vitamin C is a great preventative vitamin, it boosts the immune system and is good to give when baby has a cold. They have vitamin C liquid drops for infants as well. Vitamin C can help the absorption of Iron so it has that benefit as well. Your multi-vitamin will have Vitamin C in it already so until baby is sick there is no need for extra Vitamin C.

Iron is essential for babies up to 18 months. An Iron deficiency can cause developmental as well as behavioral problems in infants. Although in some babies to much iron can be constipating, it is essential for there growth. There is iron enriched cereals and formulas for younger babies and iron will most likely be in your multi-vitmamin. You should always read the labels to make sure.

With our food and soil not being enriched with the vitamins and minerals it once had, I am all for giving my child vitamins. I feel good knowing that my son is getting all the things he needs to grow and thrive. Always cheek with your child's doctor before starting a vitamin regimen. I have noticed since I have started giving my son a multi- vitamin he hasn't been sick.

http://baby.ideas-from.us http://all-about-babies.blogspot.com

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March 1, 2007 -- ABF Beverages introduced Herbal Mist Yerba Mate Tea. The tea is sweetened with cane sugar, and is infused with vitamin, mineral and...

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Not just A blog about Fullers Earth

Fullers EarthA Common Sense Journey to Weight Loss

The National Health and Nutrition Examination Survey (NHANES 1999-2002 survey) determined that approximately 65% of the U.S. adult population was either obese or overweight. This survey also indicated that an estimated 16% of children between the ages of 6 and 19 years are overweight. And, there is no doubt that obesity is on the rise in our country!

Why the upwards trend in obesity? As most of us are aware, Americans have fallen prey to high-fat, high-sugar, high-calorie diets (common in fast food restaurants). We're typically eating way-y-y more calories each day than we need for our lifestyles! (But, oh! Those 'comfort' foods sure taste good and temporarily soothe our psyches, don't they?!)

Let's face it, though! If we constantly consume more calories than we burn, most likely we'll eventually put on some extra weight!

Ironically, Americans often go through spurts of trying one fad diet after another or starting an exercise regimen, only to get bored with it and quit after only a few weeks or so. We refer to a 'fitness craze.' Do we call it a 'craze' because we get so hyped up about it one minute, pour all our efforts into losing weight and getting into shape...yet, soon, throw our hands up in the air in defeat?

The U.S. has become a sedentary society...and, that's a big contributor to the weight problems many of us have. When you combine the common American diet with sitting around endlessly on our derrieres, it's no wonder that obesity is on the rise!

Unfortunately, Americans want a quick fix for everything that seems to be wrong in our lives. Being overweight is no exception. We want to find some miracle diet or supplement that will make those extra pounds magically fall off overnight! But, face it! That is NOT going to happen--at least, not anytime soon! So, for now, we must accept our own responsibility for doing what it takes to lose weight and get in shape!

Fad diets may help you initially drop some pounds in a short period of time. However, most of that is just water weight and is usually gained back (and, then some) just as quickly! If you're serious about losing FAT and keeping it off, then you need to make some serious lifestyle changes!

I recommend a common sense approach to weight loss:

* Consult with your healthcare professional before beginning any exercise or weight loss program
* Set realistic goals
* Develop a healthy plan to help you achieve your goals (i.e. focus on eating a balanced, healthy diet and getting some sort of regular exercise)
* Get started and stick with it!

Note: if you fall behind on your workouts or blow your diet occasionally, do NOT get disheartened! Merely refocus and start over again the next day!

What should you eat? What kind of workouts should you do?

First of all, I encourage you to plan your diet based on the USDA's Food Pyramid. The human body needs foods from every food group! I DO, however, suggest that you keep your intake of processed foods, simple carbohydrates, and saturated fats to a minimum.

Simple carbohydrates include sucrose, lactose, maltose, glucose, and fructose sugars. These are nutritionally lacking and full of 'empty calories.' If you wish to avoid carbohydrates, these are the carbohydrates to stay away from!

DO eat plenty of complex carbohydrates--those carbs found in fruits, vegetables, whole-grain breads, and cereals. These are good carbohydrates, and they provide nutrients that are essential for good health. Complex carbohydrates have been associated with a low incidence of lung, colon, esophagus, and stomach cancer. They may also decrease your risk of heart disease, diabetes mellitus, diverticulosis, hypertension, and gallstones.

Despite what you may have heard about including fat in your diet, we actually NEED certain fats to keep our bodies functioning properly. Just remember that it is the saturated fats--fats that come primarily from animals (red meats, eggs, and dairy products), as well as from certain plants (such as coconut and palm oils)--that should be eaten in moderation.

Eating excessive amounts of saturated fats over a period of time has been linked to an increased risk of heart disease and cancer of the breast, prostate, and colon.

On the other hand, unsaturated fats are thought to be less likely associated with cardiovascular disease, cancer, and obesity. Unsaturated fats include monounsaturated fats and polyunsaturated fats. Monounsaturated fats are primarily vegetable derivatives. Included among these fats are peanut oil, canola oil, and olive oil. Polyunsaturated fats include some fats from vegetable sources, as well as fats derived from fish. Among polyunsaturated fats are safflower and corn oils. These provide Omega-6 fats. We get Omega-3 fats from fish sources.

Some fat in your diet is necessary for optimal health. Unsaturated fats are believed to protect the body against certain types of cancer, as well as heart disease. These fats may also aid in memory function, protect against other diseases, and help keep the metabolism functioning properly.

The point I'd like to stress is that you should never completely eliminate any food group from your diet! To do so could have dire consequences, such as the development of anemia or osteoporosis. Include foods in your daily diet from each food group, but keep an eye on those portion sizes! To lose weight, you need to cut back on calories.

In addition to eating properly, a regular exercise program can greatly help you shed those extra pounds and is essential to good overall fitness. Exercise improves your metabolism and increases the number of calories your body burns each day, which is necessary for weight loss. And, regular exercise improves your cardiovascular fitness, your flexibility, your endurance, and your balance.

The type of exercise you do is up to you. If you get the 'go ahead' from your doctor or nurse practitioner, you should begin slowly and work up to a minimum of 20-minute cardiovascular workouts, three times per week. Strength training and flexibility exercises are important, too. Try out different exercises to find those you enjoy the most. If you enjoy what you're doing, you'll more likely continue doing it on a regular basis.

About the Author

Cyndi Schoenhals is a fitness writer and creator of I HATE DIETS! Weight
Loss Program , learn how to lose weight and get into shape without starving yourself.

Fullers EarthPages from Newton's History - Boston Globe

Mon, 15 Dec 2008 13:19:18 GMT

Boston Globe

Pages from Newton's History Boston Globe, United States - Dec 15, 2008 ... spotted with mills that used water power to saw lumber, grind flour, and to "full" woolen cloth -- to pound the fabric with fuller's earth -- and more. ...

'Earthrise: How Man First Saw the Earth' by Robert Poole - Los Angeles Times

Fri, 12 Dec 2008 00:28:51 GMT

'Earthrise: How Man First Saw the Earth' by Robert Poole Los Angeles Times, CA - Dec 11, 2008 He walks the reader through Buckminster Fuller's vision of the "spaceship Earth"; James Lovelock's Gaia hypothesis, in which the Earth is a complex system, ...

TWO WITNESSES-ELIJAH-MOSES-JOHN

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4. Hosea states,"in the third day he will raise us up, and we shall live in his sight" which has not yet occurred as Christ is not reigning on the earth a ... for he is like a refiner's fire, and like fullers' soap: And he shall sit as a refiner and purifier of silver:...

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Sharlene�s sense of humility and respect for Universal Energy is evident in the way she sees herself as a vehicle or channel for the power of the field. However, she insists that we can all be channels. Ultimately, the power is in our hands and she would be more than happy to teach us how to claim that power as our own.

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